Tagged: exercise

Of the few things that almost everyone wants and craves for in life is a long life that has as little problems. The problems faced can...

Vacation and diet doesn’t go hand in hand. When on vacation, you are presented with ample opportunities and excuses to bid adieu to diet plans that...

Premenstrual symptoms is a common story of all the women in the world. Some have minor symptoms and problems whereas some have extreme troubles dealing with...

Kickboxing is a great form of workout as it involves complete body workout. It is a combination of hardcore cardio workout along with martial arts and...

There are many of us who struggle with poor memory and it can have a really bad effect on our day to day activities and our...

If you think that it isn’t possible for someone to look fabulous all the time, then all you need to do is have a slight change...

Feeling dizzy, weak or weary of late? Check your blood pressure (BP) as most probably a dip in your pressure might be the culprit. If your...

The general benefits of exercises are known to all. Exercise keeps our body and mind fit and healthy. If we exercise daily or regularly, it also...

Polycystic ovarian syndrome is rapidly becoming a very common disorder amongst women. Most of the times, it goes unnoticed and eventually untreated. PCOS patients are at...

To stay fit and healthy, it is not necessary to join gyms and use high end equipment. It is important to follow a regular workout regime....

High blood pressure is something that can damage your health to a great extent. It can lead to cardiac ailments, kidney failures, and even an early...