Tagged: exercise

Is your weight causing you to have a lower self-esteem? Tried everything under the sun, but it just doesn’t seem to work? I think it is...

Are you keeping wide awake at 3:00 in the morning, feeling horrifyingly intense heat that burns your body like a furnace? Or even worse, have you...

The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many...

A good height adds an extra dose of style to your persona. So, big deal, if you don’t have Taylor Swift’s height? You can always make...

Do you have a big spare tire around your belly? Don’t you want to get rid of it? Why not read these 10 easy tips and...

Managing a house and excelling at a workplace is surely not a cake walk. We are sure most of you wake up as soon as the...

Beating the process of aging is not about applying an expensive face cream or consulting a specialist. Instead, you may beat the process of aging by...

A workout is one activity that makes you come up with thousands of excuses to avoid it, in spite of knowing its advantages. This is because...

‘Health is wealth’ is one proverb that seems to be completely forgotten these days. We value something only when we yearn for it. And the same...

Many of us are not satisfied with the shape of our body. The fact is that most of us suffer from fat days. However, this doesn’t...