Tagged: exercise

Cellulite is the fat that is visible through your skin. Since it lies right under the skin, it gives your body a dimply and uneven appearance....

Exercising is a good thing. It helps you keep your mind alert and your body fit. With the constantly changing diet and lifestyle patterns which actually...

Exercising is a good thing for your physical and emotional health. Exercise helps you stay fit, boosts your immune power, helps you fight some diseases and...

Everybody has that one particular body part that has more fat accumulation than the others, and it bothers them a lot. For most women, it is...

The name may sound endearing but in reality, there is nothing really endearing about sporting love handles. Here are some simple exercises to lose those love...

Traveling is great fun. It is great to travel to a different country or countries and soak in all the experiences, the food and the sights...

Exercise works towards the holistic betterment of the body. So it isn’t just the physical appearance, but a good 30 minutes of exercise each day can...

The feeling of being a mother and experiencing motherhood post delivery is over whelming. It’s a great experience and there are many changes that happen in...

Losing weight is simple if you have the right will power and determination. That does not mean you do things which take a toll on your...

Immune system is one power house of your body. You cannot even imagine how strong and effective this defense mechanism is. It helps your body fight...

Heart Disease- you never know why you get it, when you would get or who could succumb to it.it is one of those killer diseases that...