Tagged: exercise

There’s something about those long legs that can drive both men and women crazy – men with desire and women with envy. A lot of women...

Women, across the globe desire a ‘perfect ten’. Perfect celeb bodies, splashed across by the media, just add to that innate longing to sport a perfect...

Aging is all in the mind. If you think you are still young, then continue thinking. Thought process plays an important role in aging. Many women...

There is a proverb which goes, “All work and no play makes Jack a dull boy.” In fact, who likes to do the same monotonous work...

Sleep is an important aspect, to keep both our body and mind functioning. Regardless of the cause, it is vital that we get our quality sleep...

Beating throughout to keep us alive, the heart is the most important organ in our body. It is essential for us to keep it healthy. A...

Whatever you do in life, concentration is the key to achieve success. If you don’t concentrate on your work, how will you achieve what you want...

Sometimes your mind and body may feel dull and drowsy. This is due to lack of sleep and fatigue. This has a really bad effect on...

February is most noted for its cold weather and chilly winds. Planning a vacation in this climate or indulging in outdoor activities can bring a lot...

In today’s world, stress is an inevitable component of our lives. The hectic lifestyle that we lead, the amount of tension that we are subjected to...

If someone were to device a ‘stress-o-meter’ and go out to measure the stress levels, we are quite sure, he will have to make a new...