Tagged: exercise

Exercise helps us to stay healthy and fit. There are appropriate exercises for people of all ages and all body conditions. Exercise plays a very important...

If you are one of those whose best friend is a bottle of wine or if you know someone who is forever seen loitering around the...

Ups and downs are common in the course of life. There is hardly anyone who has not faced good and bad times in life. The key...

If you want to flaunt your legs, then shaping your leg is important. You cannot show off your legs with excess flab. In women, thigh is...

Leg cramps during pregnancy is a common snag, though you can’t completely omit it but preventing it from further aggravation is in your hands. It occurs...

Communication is one weapon that can help you climb the success ladder in every sphere of your life, be it your personal life or your professional...

A healthy and fit body is the key to a long and happy life. If you fail to understand the importance of being active and healthy,...

Your eyes are your gateway to the world. We often give them so much work that they become tired and exhausted by the end of the...

Losing weight is difficult but so is gaining. The amount of control and dedication required for the former is also required if you want to gain...

Summers are the time for cookouts and BBQ eating with family and friends, some partying and some drinking, and thus a time to put on those...

Everyone wishes to look and feel good. But, how far are we successful in doing so? Stress plays a major mayhem in our lives, due to...