Tagged: exercise

Salsa is a type of partner dance which involves Latin and Caribbean dance moves and beats and a mix of both. Salsa is a special kind...

Zumba is not merely a dance program but one which involves fitness training as well. It is an integrated exercise style dance which also includes aerobic-like...

Losing weight during 20s is much easier if one follows a healthy lifestyle. It’s a good time to lay the foundation of a healthier life for...

People workout to stay healthy, good looking and energetic. Working out doesn’t only improve your stamina but it also helps your body become healthier and stronger....

Power walking is a style of walking at a faster and energetic pace than the normal speed. It involves taking wider footsteps and arm movements and...

Jive is a rhythmic, lively and spirited dance form popularized in the 40s and 50s. It is one of the best combinations of dance and exercise...

Do you want to make heads turn while you strut along the shore? Are you looking for tricks to look sexy and svelte on the beach?...

The wedding is the biggest day in a woman’s life. Every woman wants to look absolutely stunning on her wedding day. So do you! Finally, after...

What every woman hates is a flabby stomach. The fat deposits around stomach area are very hard to get rid of, but regular efforts in this...

Perfectly toned abs is the dream of every woman. It gives you a sexy stomach to flaunt. It boosts your confidence and makes you feel good...

Exercise is good for your health, but too much of it can wreak havoc with your body and mind. So when do you know that you...