Tagged: exercise

A good laugh and a long sleep are the best cures in a doctor’s book. There are many benefits of sleeping early. Are you aware of...

Do you know that a person can grow beautiful everyday? Do not get amazed reading this, positive attitude and right spirit can help you grow beautiful...

It is important to inculcate healthy eating habits for children from the childhood. Most children love to have oily and junk foods, but this might have...

Thanks to the exposure to internet and television, many women are getting health conscious today. Staying healthy should be a conscious choice and not a forced...

The word ‘ball’ evokes the happy memories of childhood playtime and fun. Now you can let the fun continue by using the ‘ball’ to exercise your...

When you hear the word ball, your mind thinks of fun and childhood playtime. But the great news is that you can still have fun with...

Women over the age of 60 battle with a lot of health problems. Therefore weight loss needs to be well monitored in their case. Here are...

Waltz is one of the most graceful dance forms that we have. The common phrases like ‘waltzing one’s way to glory / success’ show how significant...

Women in their 50s find losing weight challenging and tiresome. With their bodies experiencing a lot of changes because of the aging process and menopause, it’s...

Women in their 40s might find it a bit hard to shed off extra flab on abdomen or to get rid of those undesirable pounds. 40s...

If you ask someone, what is their biggest turn off in life? The most common answer you would get is sweat and bad hygiene. Excessive sweating...