Tagged: exercise

Building your stamina is not difficult, nor is it an easy job. What you need is dedication, and the will to really make the difference you...

Motivation is one of the most important things which can help you achieve your goals when it comes to workout. Maintaining motivation in your training program...

To help you achieve your weight loss goal this year, we share some simple and great tips. Make sure you follow these tips and make utmost...

Dogs and cats have been at loggerheads since a long time, and the world can be conveniently divided into cat people and dog people. While both...

Meditation does not mean being able to sit quietly in a place for an extended period of time. For all you know, your mind is wandering...

Often people underestimate the importance of stretching. Exercise can take a toll on your body and stretching can help you cope up better after working out....

Happiness comes from within, you can’t fake it. But definitely you can make yourself happy by indulging in those sweet little pleasures of life. As a...

Welcome to the mid-life! You’re 40 and above, and your life-cycle shows a definite change as those of you who were married during your 20’s or...

You’re at 60 now and told to stick to a healthy diet, do some exercise and chuck up unhealthy habits such as smoking or drinking excessively....

The sooner you start a good skin care routine, the better it is. Women in their 20s are quite busy with their careers and ambitions. But...

Old need not mean ugly. Wine ripens with age, so can you! With the help of these skin care tips, you can hold your beautiful head...