Tagged: exercise routine

Sometimes you try painstakingly and spend a lot of money on diet plans and filling the gym account. Yet there are no results. Here are 9...

There’s the saying, “When the going gets tough, the tough get going.” When you are working out, there will be times when it seems tough and...

Losing weight during 20s is much easier if one follows a healthy lifestyle. It’s a good time to lay the foundation of a healthier life for...

Metabolism – Over the years we have learnt that this is probably the single most important thing we need to remember to maintain our curves. We...