Tagged: exercise regularly

We all have heard this, ‘An apple a day keeps the doctor away’. But, how true is this popular phrase and is it just the apple...

Sleeping is one of the most important aspects of human survival. Sleep deprivation can cause you to fall ill, and eventually drive you mad and may...

Women are ten times more likely to suffer from hypothyroidism than men. The disorder is often associated with exhaustion, unnatural weight gain and decrease in metabolic...