Tagged: energy

There’s a reason why hemp seeds are called as ‘super food’. Hemp seeds are rich in essential minerals, vitamins, proteins and fats. Hemp seeds have a...

Ever wondered why some people seem to hog but never put on an extra kilo, while you exercise on that treadmill and ditch the takeaway food,...

Our body requires sufficient amount of liquid intake throughout the day. It is important to drink water even before and after working out. During workouts it...

You might have been one of those many people who used to hate milk as a child. But ultimately, you had to gulp down milk day...

A lot of people want to lose weight but they find working out a little boring. Following the same work out regime can be monotonous. Some...

A good laugh and a long sleep are the best cures in a doctor’s book. There are many benefits of sleeping early. Are you aware of...

Losing weight is difficult but so is gaining. The amount of control and dedication required for the former is also required if you want to gain...

A lot of people workout regularly. Most of them feel confused about food items they can eat after their workout sessions. When you work out intensely,...

Feeling of belongingness is one of the best feelings in the world. When you follow your heart and do what you are passionate about, everything seems...

So the big day can come anytime and you are wondering what to expect? It’s normal for a pregnant woman near the end of her pregnancy...

Health is wealth’. This adage may seem old and cliché, but it still holds true. Health is the most important asset that we have and we...