Tagged: eating

Eating healthy is most important for your fitness. But, if you have budget constraints, then there are many ways to eat healthy on a budget. Some...

We go about living our daily lives eating our meals as per our schedules, or as per when we feel hungry. We eat what we like,...

There are a lot of things a lot of people tell you about what to do and what not to do after you have had your...

A vegan diet consists of food that has no animal derivatives. Strict vegans also adhere to the practice of not using animal products or animal derived...

Mindfulness meditation has been practiced for thousands of years. It offers profound physical and mental benefits to the practitioners. Numerous scientific researches attest to the positive...

Jet lag is nothing but a biorhythmic disturbance of your body clock. Our body is used to a certain routine in terms of eating and sleeping,...

Fat traps- Unknown to you, you indulge in some activities that make you fat. Fat traps can be seemingly innocent things that put you into a...

While regular exercise is essential for a fit body, it is the right diet that determines a truly healthy body. In a world where obesity, cardiovascular...

You must have heard your parents or your grandparents telling you to eat slowly. You may think that what they are saying does not really matter,...

Wedding is dream come true for many women. It is the day when you want everything to be perfect. Obviously you want to look gorgeous on...

Most parents are working parents; this leaves no time for them to spend with kids. If you are one such parent, then it is important to...