Tagged: eat healthy

Over the last few decades, cancer has become a threat to many people on our planet. Our way of life and ecology puts everyone under the...

Is your boss giving you impossible deadlines at work? Is he/she demanding too much of you? If you are plagued with these questions and are unable...

Heart diseases are one of the major causes of death in most countries. This is especially true for well-developed countries like the USA where a civilized...

Even the slimmest of women gain extra weight during pregnancy. It is a natural and healthy process, if you gain a normal amount of weight. However,...

Good health is essential not just for a healthy body but also for a healthy lifestyle as Buddha says, “Without health life is not life; it...

Don’t you wish you had a magical switch that you could simply turn off or turn on to resist food cravings? Let’s stop dreaming and face...

Sometimes people get too busy or too lazy to have their breakfast. This causes them to start the day slowly and also slows down their metabolism....

Healthy eating can be quite a challenge in the modern times as we get so many processed foods served in restaurants and sold in stores. Let...

If you wish to stay fit or want to lose weight, you need to find foods that are low in fat. There are different kinds of...

Lauren, 43, has just come back from a trip to Seoul, Korea. She hasn’t stopped raving about how beautiful the place is and how she was...

If your aim is to lose fat, there is one thing you need to do. It is boosting your metabolism! Fat is what our bodies store...