Tagged: diet tips

Running a half-marathon is no silly thing. Your body needs to be fit, disciplined and perfectly fueled with the right food to run well at the...

If you want to gain the most by working out regularly, then obviously you need to plan your diet accordingly. While working out will definitely help...

What are the right food items to eat before running? It is finding the right balance between something that doesn’t stuff you, but at the same...

Trying for a baby? Wait for a month or two and get in the best preconception shape for a healthy pregnancy and a healthy baby. From...

“An apple a day keeps the doctor away”- the famous maxim has been used exhaustively by people, and rightly so. This mundane fruit packs within itself...

Shampoos, conditioners, oils, serums-you try every possible ways for that shiny hair. But, only healthy hair can be lustrous. For hair to be healthy inside out,...

Present in all forms of wheat, barley and rye, gluten is a protein that is hard for humans to digest completely. It can even make some...

There are many kinds of diets that people follow these days. Some diets are standard whereas some diet plans are customized. There are many misconceptions about...

Anything that is consumed in excess can prove to be harmful for the body. Same is the case with sugar. Excessive intake of sugar can be...

Peanut butter jelly is a classic American snack that everyone enjoys. Peanut butter is not just creamy, with slight crunchiness but is also good for health....

Alfalfa is a highly nutritious plant that comes under the legume family. It is a rich source of various vitamins and minerals. Here are 6 health...