Tagged: diet tips

Vegetarianism may have become a fad with more celebrities opting for it. But it is known to be a healthy lifestyle option. An increasing number of...

Diet plays the most important role in weight loss. Proper diet intake can help you to reduce weight in an effective way. A balanced diet helps...

A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout....

Tea is awesome for your health! Are you aware of all the health benefits of tea? What makes tea the most popular beverage all over the...

Lower red blood cell count or low hemoglobin causes anemia. Deficiency of iron in the body triggers the condition of anemia. Though anemia can be treated...

If you have a scaly, flaky, and an itchy skin, you must give it special care and nourishment. Your cleansing routine, food habits, and weather changes...

Fruits are rich in nutrients, minerals, vitamins, antioxidants and help to keep your body fit and healthy. Including fruits in your diet helps you gain the...

The difference between a vegetarian diet and a vegan diet is that in case of the latter, the diet does not include any food or food...

Having a flat and toned belly can be very difficult to achieve. But the exciting news is, you need not feed on bland veggies and fruits...

Known mainly for its presence in salads and vegetable sandwiches, lettuce is a crunchy green leafy vegetable which is rich in nutrients and is extremely beneficial...

There are a variety of things you can do to improve your bodily state, physically as well as mentally. One of these things is fasting. Fasting...