Tagged: diet advice

Are you tensed regarding your next potluck party? Are you in a fix regarding the dishes you will make? Well, do not fret; there are many...

Calcium is a very important mineral for the human body, and it is found in abundance in the teeth and bones. This mineral is needed so...

Food, as they say, is a way of life. A real foodie will understand the importance of good food for overall wellness. For that matter, considering...

Coconut water is pure nectar! It comes fresh from the coconut tree, enriched with essential nutrients, vitamins and minerals. It works wonders for your skin and...

Vegetarianism may have become a fad with more celebrities opting for it. But it is known to be a healthy lifestyle option. An increasing number of...

Diet plays the most important role in weight loss. Proper diet intake can help you to reduce weight in an effective way. A balanced diet helps...

A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout....

Tea is awesome for your health! Are you aware of all the health benefits of tea? What makes tea the most popular beverage all over the...

Lower red blood cell count or low hemoglobin causes anemia. Deficiency of iron in the body triggers the condition of anemia. Though anemia can be treated...

Fruits are rich in nutrients, minerals, vitamins, antioxidants and help to keep your body fit and healthy. Including fruits in your diet helps you gain the...

The difference between a vegetarian diet and a vegan diet is that in case of the latter, the diet does not include any food or food...