Tagged: diet


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5 Omega-3 Rich Foods

Omega-3 or omega-3 fatty acids are essential nutrients which help in regulating the health of cells and cell membranes. Besides, omega-3 also helps in the regulation...

Cedar nuts

5 Most Healthy Nuts

People have a perception that nuts are unhealthy for the body, as they are high in fats. But, this is untrue. Many healthy nuts are rich...

Kale

7 Super Foods to Eat in Fall

Did you know that having foods according to seasons could actually boost your immunity? If you are just gearing up for the Fall season, then there...

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8 Benefits of Eating Jelly

If jelly is your favorite dessert, then have a little more of it next time. Jelly despite of being sweet has many nutritional benefits for the...