Tagged: diet

The human skin tends to lose its elasticity and firmness owing to various reasons including weight loss and aging. No matter what the reason is, one...

There is a difference between what you eat and what you must eat. Many women believe that they are having healthy food by adding some fruits...

One may get out of shape due to pregnancy, a sedentary job or bad eating habits. When you combine the junk food habit and a sedentary...

To help you achieve your weight loss goal this year, we share some simple and great tips. Make sure you follow these tips and make utmost...

Everyone knows about the benefits of consuming green leafy vegetables, beetroot, carrots, spinach and tomatoes; popular fruits including apples, bananas, mangoes and oranges; dairy and poultry...

New Year resolutions are somewhat like babies. They are really easy and fun to make, but tough to maintain. New Year resolutions related to health can...

Saying, “sticking to a diet regimen is difficult” is an understatement, and anyone who has tried to do the same knows this fact. The thing is,...

We all want to be fit and healthy but it’s important to distinguish between facts and myths related to fitness before you start your fitness plan....

Good health is a prerequisite for leading a healthy life, a life full of enjoyment, a life when one can apply one’s abilities to achieve the...

Apricot is one of the oldest fruits known to man and has been cultivated since the good old days of ancient Armenia. But the entire hullabaloo...

Weight reduction is not an easy task as it seems to be. Some people opt for gym, while others choose natural ways to lose weight. But,...