Tagged: deep breathing exercises

Women face a lot of anxiety before getting married. This is also called as pre-wedding jitters. There is a sense of restlessness, which most women experience....

We are fast forgetting patience and perseverance – fast food, fast loans, any time money and ready-to-eat instant mixes and juices are making life easier. Everything...

In today’s busy world, everything happens at a very fast pace. There are more times than one, when we lose our cool and stress out. We...

“He lost it while he was presenting a report to his boss, and only after anger left him did it dawn on him that he was...

Meditation was always considered an esoteric concept of the older community and a practice meant exclusively for those who retire. However, this is not the case...

In today’s world, stress is an inevitable component of our lives. The hectic lifestyle that we lead, the amount of tension that we are subjected to...

For a normal productive life, one needs to be healthy, both mentally and physically. Yet the existence of anxiety often makes such living a difficult task....

No matter what are your problems, and no matter how frustrated you become, there is always a solution to lead a happy life. The solution is...

Everyday is the same – it arrives in the same manner and it ends similarly, bringing darkness along with it. But the essence of life comes...

Managing a house and excelling at a workplace is surely not a cake walk. We are sure most of you wake up as soon as the...