Tagged: deep breathing

In today’s times, meditation is not just a hobby but has become almost like a necessity in order to de-stress and have a peaceful mind. Meditating...

High paying job, a great partner, good food – – well, there are ample of reasons to be happy. But are these material comforts forever? For...

A calm mind belongs to a happy person. If you are calm, you have clarity in thought and do not stress unnecessarily. And if there is...

Today, women do just about everything except relax. Modern women handle work, home, kids, relationships and more. And in the pursuit of bringing about a balance...

Negative situations and stress in life can spoil your mood. And, when your mood is spoiled, everything goes for a toss. You feel angry, irritated, frustrated...

Are you extremely tensed for any reason? Are you stressed at work? Are you going through a rough patch in your life? Irrespective of what your...

Deep breathing is one of those several healthy exercises that can help you come out of stress. A lot of people use dancing or working out...

It is important to detox your body time and again to stay healthy. Regular detoxification ensures proper cleansing of the body and prevents various diseases. Listed...

Anxiety has become a wide spread ailment. Although it sounds like a passing phase and a natural response to crisis or any sort of grave situation,...

Whether you want to lose weight, stay fit or maintain your body weight to lead a healthy life, you don’t have to pay thousand bucks to...

Though this is the age of personal computers and smartphones, and you really do not need to remember a lot of things because everything is available...