Tagged: de-stress

In today’s times, meditation is not just a hobby but has become almost like a necessity in order to de-stress and have a peaceful mind. Meditating...

Anxiety in life is no longer a rarity; neither is it confined only to grown-ups. Even school children suffer from the stress and anxiety of examinations....

What is a panic attack? It is this feeling one gets of being way too uneasy and experiencing an overload of illogical worries. The most common...

A busy life, is it? You must be under a lot of stress then. Are you losing interest in daily activities, looking older than you are,...

A headache is said to be the worst of all pains. It’s a lot easier to prevent a headache before it is full-blown. Eye pain, nausea,...

All of us experience bad days either at work or at home or even when we are out on a vacation. We tend to feel stressed...

It is a known fact that hard work is the key to success. But does that mean you should only work and not indulge in any...

Negative situations and stress in life can spoil your mood. And, when your mood is spoiled, everything goes for a toss. You feel angry, irritated, frustrated...

We all know the irritating feeling of being stuck in traffic. Bumper to bumper jam packed roads are a common occurrence in metros and cities and...

In a lifestyle where we have constant pressure to maintain standard of living and earn more and more in order to enjoy, we tend forget that...

Have you been considering jogging as your daily workout but never really got around it? Do you need some motivation to start jogging? Well, read these...