Tagged: crunches

Many people see holidays as an opportunity to take a break from their diet and fitness regiments thinking that without home food or visits to the...

For those of you who have no time left to invest in a gym workout or visit the local park, this list will show you 8...

When you hear the word ball, your mind thinks of fun and childhood playtime. But the great news is that you can still have fun with...

If you’re searching for tips to get a flat stomach, you’ve definitely come to the right place. Liz, a 34-year old mother, had decided early this...

Bulging bellies are a massive turn-off. It’s so annoying for us women to have all the fat in the body come and accumulate on the stomach....