Tagged: cholesterol

Cinnamon is a spice grown in India, Sri Lanka, Vietnam, Indonesia, Egypt and Brazil. It can be used in its stick form, where the bark of...

Flax seed is touted as the most powerful plant food in the world. This is because it has many health benefits including cancer, stroke prevention and...

Tea is probably one of the most readily available and the most popular beverages around the world. We’re sure your morning starts with tea and it...

So, you’re super cautious about the health foods you eat. You’ve tried all types of diets under the sun and are still on your way to...

One of the best benefits of drinking tea is that this beverage combines your favorite flavors with health benefits. Different teas offer people different flavors and...

Sierra, 23, is a fan of the popular Japanese delicacy, Sushi. Almost every other afternoon, her lunch comprises of a Sushi roll and a bottle of...

From magazines to websites, hordes of articles on health must have told you that eating the right stuff is the secret key to wellness. Some of...

You must have read this in numerous health related articles that brown rice is a healthy option against white rice. And does that pique your interest...

What is the first thing that comes to your mind when you read the phrase ‘olive oil’? We know, you’d say, ‘That healthy oil from the...

Don’t you just love chocolates? Well, who doesn’t? They are the best comfort foods that nature could ever have given us. But don’t think they are...

If you are looking to lose weight, get on a diet plan or looking for inspiration to lose weight, you have come to the right place....