Tagged: cardiovascular diseases

Have them roasted or grilled, boil and mash them or just bake them, sweet potatoes are not only delicious, they are also very healthy. There are...

One of the best snacks which comes from a natural source and is highly beneficial for your health is nuts. Nuts are friendly and tasty foods...

Olive oil has a number of health benefits, as it contains an abundance of vitamins and fatty acids. It is used both as a cooking oil...

Thanks to the modern hectic lifestyle, health has taken a backseat. Not only men, women are also getting prone to heart related diseases at a young...

There should not be a reason to quit smoking. You already know that smoking causes cancer. So you should quit smoking in order to live a...

However tasty it might be, but white bread is best not eaten because in spite of looking so fresh and tasting so good, there are plenty...

For someone who has grown up being fond of eggs, fish, chicken and meat, it really is very difficult, if not impossible, to altogether give it...

Black pepper, known botanically as Piper nigrum, is a spice rich in a variety of health benefits and hence it is called the “king of spices”....

Although the name sounds a bit out of the world, omega-3 fatty acids are nothing to be frightened about. They are a group of essential fatty...

Tuna is high in protein content and minerals, hence it is known as health food. Tuna is rich in source of potassium and vitamin B complex,...

Red pepper is a very beneficial ingredient in many mouth-watering recipes. If you understand how beneficial red pepper really is to your health, you will be...