Tagged: cardio exercises

Cardio is one of the most common forms of workout undertaken by people to lose weight and remain fit. One of the reasons why it is...

Jive is a rhythmic, lively and spirited dance form popularized in the 40s and 50s. It is one of the best combinations of dance and exercise...

“Virginia, I’ve put on 3 more pounds last week. What am I going to do now? I can’t afford to pay the gym fees from my...