Tagged: cardio

Exercise is a basic requirement of the body along with a healthy diet, adequate sleep and water intake. It helps to maintain and build your body’s...

Kickboxing is a great form of workout as it involves complete body workout. It is a combination of hardcore cardio workout along with martial arts and...

Working out is not as simple as going to the gym and spending time on one exercise machine for half an hour until you are totally...

Whether you want to lose weight, stay fit or maintain your body weight to lead a healthy life, you don’t have to pay thousand bucks to...

Beetroots– the next time you see them, don’t make a face and walk away; these purple-colored vegetables are a good bet for good health. This small-sized...

People workout to stay healthy, good looking and energetic. Working out doesn’t only improve your stamina but it also helps your body become healthier and stronger....

Good health is essential not just for a healthy body but also for a healthy lifestyle as Buddha says, “Without health life is not life; it...

How do they do it? How do celebrities maintain slim and gorgeous bodies? “Celebrities go through diet and exercise routines to keep fit and healthy. But...