Tagged: carbohydrates

Kids and adult alike tend to skip on eating vegetables and prefer to eat meat or some fried food. The whole process of cooking vegetables and...

Carbohydrates are one of the essential nutrients our body needs in order to function normally. Like any other nutrient, carbohydrates too need to be included in...

Pregnancy diabetes, best known as gestational diabetes, is becoming a very common pregnancy related ailments. Along with the irritating conditions like morning sickness, fatigue, backache and...

Running a half-marathon is no silly thing. Your body needs to be fit, disciplined and perfectly fueled with the right food to run well at the...

New year celebrations, parties, and DJ nights are planned well in advance and all the bookings are done. People all over the world plan out something...

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You...

Hormonal imbalance can throw a woman’s life out of gear. Stress, anxiety, low libido, hot flashes and chills, lack of sleep, headache, and a list of...

Semolina is that particle of wheat which is left behind after you pass the finer flour particles through the refining process. It is coarse, rich in...

A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout....

Almond milk is a popular form of milk that is made by mixing finely ground almonds with water. One can easily make it at home with...

Gluten is found in a variety of cereal grains like wheat, rye, barley and so on, most of which form a vital part of our staple...