Tagged: calories

The fast paced life these days calls for an active lifestyle which consequently requires more energy in order to succeed at work and other arenas of...

With desk jobs on a rise these days, it is almost impossible for working women to find ways to lose weight while working. You do no...

When you are losing weight, you might not realize the fact that there are certain ways to eat food and more importantly, eat it rightly. Some...

It’s so very important to stay in shape these days. It’s relatively easy to put on weight, but when it comes to losing a few calories...

We all grow up listening to our elders talking about the goodness of fruits and their benefits for our body. Have you ever wondered why fruits...

No, we are not here to discuss and tell you about the obvious causes of weight gain like consuming fatty foods and sweets or drinking alcohol....

One of the major and irrefutable benefits of breastfeeding is the fact that it is natural. Breast milk is the most natural and healthy food for...

One of the best benefits of drinking tea is that this beverage combines your favorite flavors with health benefits. Different teas offer people different flavors and...

Fast food remains true to its name – it’s a fast way to get a bite. Most people may not have enough time to cook meals,...

Good health is essential not just for a healthy body but also for a healthy lifestyle as Buddha says, “Without health life is not life; it...

Don’t you wish you had a magical switch that you could simply turn off or turn on to resist food cravings? Let’s stop dreaming and face...