Tagged: brisk walking

Exercise is a basic requirement of the body along with a healthy diet, adequate sleep and water intake. It helps to maintain and build your body’s...

No time to hit the gym? Are you too busy to pay attention to your body and fitness? Did you know that all you need is...

Women resort to many things for losing weight. Some of the ways include diet, exercise, and yoga. Do you know walking is also a good option...

The way you get up in the morning defines how your whole day will be spent. It may be good, perhaps not. But if you always...

Pregnancy is a testing time for all women. There are so many do’s and don’ts of pregnancy that it is sometimes hard to keep up with...

Bulging bellies are a massive turn-off. It’s so annoying for us women to have all the fat in the body come and accumulate on the stomach....

Do you have a big spare tire around your belly? Don’t you want to get rid of it? Why not read these 10 easy tips and...

Managing a house and excelling at a workplace is surely not a cake walk. We are sure most of you wake up as soon as the...