Tagged: breathing techniques

Middle age acne problems can be embarrassing. No need to give weird reasons for your problem, as hormonal changes in the body are to be blamed...

The emotions and cravings that a pregnant women experience is something everyone cannot understand. This is the one moment in her life where she is willing...

Deep breathing is one of those several healthy exercises that can help you come out of stress. A lot of people use dancing or working out...

Anxiety has become a wide spread ailment. Although it sounds like a passing phase and a natural response to crisis or any sort of grave situation,...

Whether you want to lose weight, stay fit or maintain your body weight to lead a healthy life, you don’t have to pay thousand bucks to...

Infertility causes a lot of physical and mental stress on women suffering from this problem. This stress also leads to depression in few. There are many...

For a normal productive life, one needs to be healthy, both mentally and physically. Yet the existence of anxiety often makes such living a difficult task....

Labor pain is indeed very difficult to bear, but that is the only way to get your little one in your hands. There are several alternatives...

Although Pilates as a form of exercise was developed in the early 20th century, it is gaining momentum in the recent years. Its popularity has increased...

Almost all the major religions talk about it. It has been linked with changes in brain functioning, blood pressure, metabolism, pain reduction and stress management. It...

The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many...