Tagged: breathing exercises

In today’s world, it is very easy to get distracted from what is truly important. It is your responsibility to keep your mind in the present...

It’s that time of the month when your hormones go overdrive and you lose control over your emotions. You snap at the slightest provocation, you cry...

Irritable Bowel Syndrome (IBS) also known as spastic colon is a digestive problem that causes immense pain in the abdomen, bloating, nausea, vomiting, constipation and other...

In the past few decades, life has become a mere rat race. Irrespective of age, sex and location, each and every individual undergoes stress at least...

A lot of people, especially housewives and those who have sedentary desk jobs, feel tired throughout the day. Even if the work is monotonous, you should...

Meditation does not mean being able to sit quietly in a place for an extended period of time. For all you know, your mind is wandering...

Maintaining a mental equilibrium under all situations is not as easy as it sounds. The ever changing technological advancement and the personal, social, and professional commitments...

When confronted with an unwanted and uncomfortable situation, people experience threat for their physiological and psychological well-being. This is stress. In the modern world, with everything...

Weight loss is a buzzword and more than half the world’s population targets this objective at some point of time in their life. Yoga is another...

If you are someone who finds it difficult to manage to sleep even at 1 am, then you are probably having a sleep disorder. A good...

For a normal productive life, one needs to be healthy, both mentally and physically. Yet the existence of anxiety often makes such living a difficult task....