Tagged: breathe

With the coming of spring also comes the sudden change of weather, the sun, the humidity and ample of outdoors. Thus, this is the season of...

Staying healthy and beautiful should be on the to-do list of everyone. It works best not only as a New Year resolution but works throughout the...

Yoga is an ancient practice that is all about centering your body and your spirit. It also acts as a cure for a lot of illnesses...

Gearing up for the Christmas festivities can take a toll on your emotional, mental, and physical health. Furthermore, not being in the best of spirits can...

Stress has become a part of everybody’s routine life. And, if you have had a long hectic day, then naturally you would face more stress. It...

Each one of us goes to office with a feeling of anticipation. It’s important to maintain a good mood, over-ride stress and look ahead positively. Experts...

“He lost it while he was presenting a report to his boss, and only after anger left him did it dawn on him that he was...

Meditation was always considered an esoteric concept of the older community and a practice meant exclusively for those who retire. However, this is not the case...

If you’re too worked up about that first kiss of yours, you don’t have to worry now. And if you need tips on how to improve...

Perhaps, the most used part of your body are your feet. They go through a lot of wear and tear everyday, they bear your body weight...

Jogging is healthy, because it does not overstrain your body and heart. It is considered to be a low impact training. Let us take a look...