Tagged: body fat

Every nutrient performs an essential body function. Carbohydrates are also one of the essential nutrients which aim to generate energy, fuel the central nervous system and...

Aerobics is a kind of exercise which involves stringent physical activity and moves all muscles of your body. It includes sustained, rhythmic body movements in coordination...

What is the first thing that comes to your mind when you read the phrase ‘olive oil’? We know, you’d say, ‘That healthy oil from the...