Tagged: asana

Yoga and its asanas or postures may have originated in the East, but even the western world has now accepted it as an alternative form of...

Are you on the threshold of a new beginning? Here we have something worth knowing for all you pregnant women out there. Pregnancy marks a complete...

As people are becoming more and more conscious of their health, several forms of workout regimens are getting popular. There is one such regimen that has...

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...

The stressful life of modern times subjects all of us to tension which leads to a weary body and confused mind. At such times, relying on...

Are you finding it hard to find a balance in your life? Are you feeling increasingly stressed and worn out because of your hectic work life?...