Tagged: anemia


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6 Best Sources of Iron

Iron is an essential mineral that we all need as it helps in the transportation of oxygen to all parts of our body. In the event...

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12 Health Benefits of Olives

Olives’ existence on Earth has been for around 8000 years, when they were discovered in the Mediterranean region. Olives come from the Olea europea tree which...

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10 Health Benefits of Parsley

Seen that fresh looking, green herb that’s most often used in garnishing dishes? Yes, that’s parsley and its use is not just restricted to garnishing. In...

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11 Health Benefits of Dates

One of the world’s oldest cultivated fruit, dates have been widely known for their high nutritional value. Originating from the desert oases of northern Africa and...

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10 Health Benefits of Mangoes

Juicy, succulent and oh-so-yummy! That’s mangoes for us – the tropical fruit that is called the king of fruits in some parts of the world. Mangoes...