Tagged: active lifestyle

One golden statement which you will constantly hear when you are trying to get into shape is-“Eat right and exercise.” Cliché? Yes. Effective? Absolutely! If you...

For most of us, reducing tummy fat is a constant preoccupation that lasts for a very long time. Many people keep trying different kinds of diet...

One of the most highly rated concerns and causes of stress is obesity. When there is concentration of fat on the tummy, it seems to be...

When we talk about staying or looking young, we not only talk about a fresh glowing face but we also mean a strong inner body. If...

What is a healthy lifestyle? One that includes a balance of the physical and mental health of a person, and all that is required to obtain...

Fluid intake is always crucial to weight loss. Fluids have the ability to keep you full and energized. When aptly chosen, some drinks can also help...

With desk jobs on a rise these days, it is almost impossible for working women to find ways to lose weight while working. You do no...

“Sharon, why don’t you try out Yoga for your arthritis? I’m sure it’ll do you good”, said Hannah, a Yoga practitioner. “No Hannah, I’ve heard that...

Even though depression refers to a serious condition characterized by lack of activity and morale and requires clinical help, in general, it could refer to a...

One of the most special moments of a woman’s life is her pregnancy and the natural glow of sheer happiness of having a baby is worth...

Few decades ago, joint pain was considered a problem only for elderly people. But over the last few decades, this ailment has been afflicting even the...