8 Super Ways to Keep Your Mind Sharp
5. Drink coffee/tea
Research has found that coffee/tea can significantly decrease the chances of Alzheimer’s disease. Also, your cup of coffee/tea contains organic antioxidants which help keep many other diseases at bay as well. Therefore, two to four cups of coffee/tea a day for a sharp mind is a very good idea.
6. Follow a healthy lifestyle
A healthy lifestyle helps you keep many chronic diseases at bay. Diseases like type II diabetes, hypertension and obesity affect the brain in worse ways than you can imagine. By taking good care of your health and body, you also take care of your mind and thus help to keep it sharp.
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7. Keep stress at bay
When you are under stress, your brain unwillingly secretes harmful chemicals which fall over the hippocampus and other parts of the brain which are responsible for processing and maintaining memory power. But if you relax, practice deep breathing exercises and engage in physical activities, such chemicals are not secreted and in turn, they help the brain strengthen memory. Thus, relax and relieve your mind of stress if you want it to be sharp.
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8. Stimulate your brain
Engage your brain in some intellectually stimulating exercises like crossword puzzles, riddles, Sudoku, and other types of brain teasers, as it will exercise your brain and improve its reasoning and cognitive ability. Similarly, when you try to learn something new, you make your brain work out, which is very beneficial and helps you attain a sharp mind without fail.
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