10 Super Tips for Staying Healthy in Summer
6. Wear light clothes
Regardless of whether you are out in the sun or indoors, make sure you wear light clothing. Stay away from heavy fabrics for they can deprive your body of the much needed air circulation. Also, cover up appropriately when you step out to avoid getting sunburns.
7. Take care of your eyes
As much as your skin needs attention, so do your eyes. Every time you step out in the sun, wear a good pair of shades that can block overexposure to sun.
8. Take care of your hair
Washing your hair everyday in the summers is recommended. This will prevent hair from attracting dirt, dust and grime. Such foreign substances can cause hair fall and accumulation of dandruff. Keep your hair clean. Wear a stole or scarf or a large hat around your head. Not only is this highly fashionable but also serves as a means of protection for your hair.
9. Get your dose of vitamin D
Summer is the best time to get your daily dose of Vitamin D. Step out in the early morning when the sun’s rays are not their strongest. Vitamin D is essential for healthy body functioning and the number one source of this vitamin is the sun.
10. Exercise regularly
You may be sweating more than you do in the summers even when you do nothing. But that isn’t an excuse to stop you from exercising. Combine aerobic activities with swimming, cycling or hiking and stay healthy every summer.
