8 Super Things You must Do to Remain Young
5. Make use of honey and cucumber
Both cucumbers and honey have anti-inflammatory properties and are hence great for your skin. Make sure you include cucumbers as a part of your every day diet. Similarly, applying honey to your skin regularly can make it radiant and glowing. This tip is healthy, natural, safe, effective and inexpensive. Try it for some miraculous results.
6. Show off your attitude
There is nothing better for your body than positive attitude. Stay cool, calm and stress-free. While it may only be a distant possibility considering the amount of stress and responsibilities you have to take every day, practicing the art of stress-free living is important in order to live the right attitude.
7. Practice right breathing
It has been proven that right breathing can prevent and heal several health disorders in the human body. Clear and healthy skin is a result of right breathing. So, practice right breathing techniques for healthy skin and healthier body.
8. Sleep well
Sleeping is one of the easiest things to do but somehow many of us end up being sleep deprived. When you sleep for 7 to 8 hours in a day and make a habit out of it, your body reaps maximum benefits. Healthy skin is just one of the outcomes of sleeping well in the nights.
