8 Super Reasons to Eat Oranges
5. It is good for the skin
Wish to have a beautiful skin? Then do have an orange a day. Orange is rich in vitamin C and beta carotene, which prevents the skin from normal signs of aging. Orange is also rich in antioxidants. It helps to protect the skin from free radicals. Have a glass of orange juice on a daily basis to make your skin glow naturally.
6. It regulates blood pressure level
Orange is rich in magnesium. As a result, it helps to maintain the blood pressure level of the body. It is also rich in flavonoid content, which helps to regulate the normal blood pressure level of the body. Do include an orange in your diet to stay healthy.
7. It is good for weight loss
Orange has a compound known as pectin that helps to suppress the appetite. If you want to lose weight in a healthy way, then have an orange or orange juice. It will suppress your hunger for a couple of hours. So, it lets you lose weight in a healthy way.
8. It helps to prevent birth defects
As orange is good in vitamin B content, it is good for women who are pregnant. Vitamin B helps to prevent birth defects in unborn child.
