5 Steps to Live a more Mindful Life and Remain Happy Forever
4. Use reminders
Another tool to anchor yourself in the present moment is to use reminders. Every time you look at it, you are reminded of the now. A reminder can be anything from billboards to flowers to birds. Every time you see it, check where your mind is. If you keep doing this, you will be amazed at the results.
5. Follow your bliss
You are distracted when you are not engaged in something you love. The more you follow your true desire, the more you are in the present.
Do what you love. It will make you come alive and help you be in the present moment. While it takes some discipline to be mindful, the rewards of peace and happiness that it brings are priceless. Start the practice of mindfulness today and enjoy its several benefits.
