5 Skin Care Tips Before and After Workouts
4. Drink lots of water
Hours of working out will certainly have you reaching out for several glasses of water. However, many people tend to have a few sips and not drink plenty for their body requirement. Drinking water during and after work keeps your body hydrated making your skin glow.
5. Use a wash cloth or sponge
Although loofahs are soft on your skin and produces enough lather, it does not mean that it is self-cleansing. It could be jangled with bacteria which you repeatedly rub on your body. A sponge or a washcloth bath after workout will clean your skin and prevent breakouts.
