7 Signs Your Work Life is Affecting Your Health
5. Change in behavior
There may be a possible change in your behavior due to work life imbalance. There is a feeling of frustration. Many women also experience mood swings because of this reason. When you notice a change of behavior, be sure what is causing the same.
6. Change in physical appearance
Work life imbalance also causes a change in physical appearance. There may be a sudden weight gain or weight loss because of this. As working for long hours causes stress, there might be appearance of wrinkles on the face. It is important to take care of your health and reduce stress related to work.
7. Physical ailments
If you work for long hours, it can cause stress in the body. Stress causes various physical ailments like high cholesterol and blood pressure. Increase in cholesterol levels and blood pressure can cause heart related problems. Therefore, it is important to keep work related stress in control.
Stressful work life can cause many problems related to health. It is important to maintain a proper balance to stay active and fit.
