10 Signs You have an Iron Deficiency
6. Hair loss
Hair, like all other body parts and organs, needs important nutrients and minerals to remain strong and healthy. Lack of iron in the body would mean that you would face sudden breakage and hair fall.
7. Early menopause
Women who are going through pre-menopausal stage are very much prone to this deficiency. This is mainly because of the way the hormonal changes occur in the body. Doctors say that the main cause of iron deficiency is inadequate intake of proper food, and during menopause, women have to be even more careful about their diet. It is extremely essential to have iron intake in your daily meals, by means of supplements, as well as natural sources.
8. Extreme blood loss
A very prominent cause of iron deficiency is chronic blood loss. For instance, if you are going through heavy menstrual periods, or you donate blood on a regular basis, or you suffer from severe disorders that include rigorous bleeding, then the chances of the deficiency are higher. In such cases, if you feel weak very often, or face problems of dizziness, then it’s best that you get regular checkups done to avoid worst-case scenarios.
9. Restless Leg Syndrome (RLS)
This syndrome indicates the urge to move or shake one’s legs constantly, all the time. It can also mean having uncomfortable sensations or feelings in the legs, especially when one has been in the same position for a long time. Sometimes, legs also turn cold and stiff during sleep.
10. Pica
Even though this happens mostly in children, some women also face this condition. Under this, one has weird cravings for unusual things such as dirt, ice or paint. Cravings can also stretch to other non-food items, and can get worse with time. In children, this is one of the easiest ways to identify iron deficiency.
All these symptoms occurring together, or in random fashion indicate high chances of you suffering from the deficiency. This eventual result of iron deficiency is called anemia, where the body is unable to maintain the hemoglobin level in the blood. So, keep a check on these signs and take care of yourself.
