5 Signs You Have a Calcium Deficiency
4. Brittle bones
When even a small fall leads to a fracture or hairline fractures, it is time you took your calcium deficiency seriously. Only a serious lack of calcium can lead to very weak bones. Instead of trying to fix broken bones after they are broken, it always helps to keep them strong in the first place. Osteoporosis is always a scare for post-menopausal women and old people ad it helps to have a calcium rich diet as one ages.
5. Kidney stones
Calcium deficiency can also lead to the formation of kidney stones in your body. Stones can be pretty painful and a calcium rich diet can keep you off it.
Although you need to have enough amounts of calcium in your body for it to function normally, may people overdo it. It happens when they find out that they are deficient and try to make up for it by taking many supplements. Supplements are not always good and too much of it in your body can be pretty toxic. Always consult a doctor when you realize that you might have a deficiency and have a balanced diet that will keep your calcium deficiency in check.
