Signs You Are Exercising Too Much
5.You get more of muscle cramps and muscle soreness
If you find yourself struggling with more muscle cramps and soreness than usual, then it’s a sign that your body needs rest. Continuing to over exercise in such scenario may lead to harmful consequences.
6.Your body takes a longer time to recover
If your body is taking a more than usual time to recover from such cramps and soreness, then it’s another sign that you are over exercising!
7.You start falling sick often
A long term risk of over exercising is that your immune system becomes weak because of all that physical stress and mental fatigue. So if you find yourself prone to sickness and infections, then it’s high time that you listen to your body and give it the much needed rest and recovery time!
If your body is telling you to stop, listen to it and do stop! Too much of everything is bad, so is the case with exercise!
