5 Tips To Help You Overcome Depression
4. Get active, get involved
Is there something that you had wanted to do for long but were putting it off due to lack of time in the rat race? Well, now is the time to do it. Join a class, Yoga, dancing, singing, pottery, or anything that you enjoy. Being part of a creative group will lift your spirit and you will remember how much fun life could be.
5. Think you are better
Your mind is really powerful. What you think reverberates throughout your being. Think that you are getting better, think that you are happy, smile, and because you want to get rid of this sad feeling, you will actually get better and feel at peace.
Remember, you have all the power to do whatever you decide.
