7 Secrets of Younger Looking Skin
5. Water water- consume it in excess!
Never deprive yourself of healthy liquids. Water is a bare essential and it is the simplest way to beautiful skin. About 70% of your body is made up of water, hence not providing yourself with adequate amount of water is a “danger alert” to fabulous skin. Keep a bottle of water with you at all times. See that eight to ten glasses of water is your minimum water intake on a daily basis. Instead of aerated drinks and soda, switch to fresh fruit juices and coconut water. Alcohol should be avoided as much as possible. Chemically processed aerated drinks and alcohol generate toxins in your skin resulting in your skin to age faster than it should. Again avoid smoking tobacco as it causes wrinkles and pigmentation over a period of time.
6. Put on those cautious antennas on high alert while flying
When you are flying you are much closer to the sun than when you are on land. It is often observed that flight attendants and pilots are most susceptible to skin cancers due to closer exposure to the sun. Hence for frequent flyers, avoid sitting near the window on planes and exposing your skin to the rays of the sun. If you are still seated near the window, pull down the shade. Make sure you do not step on a plane during the day without wearing a sunscreen with SPF above 15.
7. Stay happy and beauty will follow
No matter how perfect your exterior application and consumption might be, if you are not happy from within, it will surely reflect on your face. A happy person generally takes longer to age. This is the reason why laughter clubs and counseling has become so popular. It has also been scientifically proven that prolonged stress and anxiety caused wrinkles and pimples as well. This will automatically make you appear much older than you are. Stress often also causes lack of sleep, resulting in your skin appearing tired and dark circles beneath your eyes. Save yourself the pain and trouble, stay happy, stay beautiful, stay young, forever!
