5 Safe Exercises to Do During Pregnancy
4. Yoga
You cannot do all the yoga moves and that is precisely why you have prenatal yoga. Follow the advice of the yoga instructor and do not do any positions or moves that would cause discomfort to the fetus.
5. Indoor stationary biking
It is safer to cycle indoors than go out as there would be a lot of unexpected surprises on the road. The sounds and the traffic can also be doubly stressful when you are pregnant. Start cycling on a stationary bike as it also gives you the luxury of getting off and not cycling when you feel like it.
6. Jogging
You can jog in moderation when you are pregnant. Just do not jog in hard surfaces. Try going for a slow run on a lawn or on the beach. You should not let the fetus feel too much shakes and vibrations, so choose a soft surface if you want to jog.
