11 Reasons You Should Start Eating Tomatoes
7. Keep looking young
Wrinkles and fine lines are signs of aging. While it may be inevitable, delaying these aging symptoms can be done efficiently through the right diet. This is where tomatoes deliver a world of goodness. Antioxidants in this fruit delay aging signs.
8. For lovely tresses
Tomatoes can weave magic to obtain hair that is shiny, lustrous and strong. Vitamin A in tomatoes contributes to healthy growth of hair.
9. Strong and healthy bones
Tomatoes make an ideal diet for all but for children especially during their growth phases. Tomatoes are rich in calcium and vitamin K. They repair and strengthen your bones. In women, tomatoes have been known to reduce risks due to osteoporosis.
10. Chromium in tomatoes
Tomatoes are a great source of chromium that helps in regulating blood sugar levels in the body. And hence the fruit is highly recommended for diabetes patients.
11. Pain reliever
Tomatoes serve as a great pain reliever. They help individuals suffering from arthritis and back pain. Tomatoes have anti-inflammatory agents like bioflavonoids and carotenoids that fight and prevent inflammation.
Tomatoes are a very versatile fruit that can be found round the year. They are nature’s solution to many problems. Include them as a part of your routine diet and obtain a world of goodness.
